Healthy Rice

Rice-with-vegetables-8I am not sure how I suppose to call this meal that’s why the name “healthy rice”. It is for my understanding a vitamin bomb because there are a lot vegetables, you could make it fully vegetarian keeping the sausages out, but I think they give extra taste to the meal. It is easy to make, you get your daily vegetables portion and taste great, what else do you need?  (more…)

Saffron Risotto

Saffron-Risotto-6Saffron is the most expensive spice there is. It is a fantastic taste maker plus has also some vitamins and minerals (manganese, magnesium, iron, potassium, vitamin C and B6), of course you will only use a bit for your meal but still it is good to say that is a healthy spice. The saffron risotto is also known as “Risotto a la Milanese”, a perfect soft, creamy rice, easy to make and very good as side dish for meats or maybe as lunch.  (more…)

Banana Chocolate Muffins

Banana-Chocolate-Muffins-8We have many times ripe bananas at home and of course you don’t want to throw them away, so once choice is to make a banana bread (see recipe here) but some times I feel like making something else, so looking into my books I came across this recipe from Karin Luiten and of course my daughter wanted to help me baking them, there were an absolutely success, perfect, easy and delicious, what else can you wish for?  (more…)

Greek Couscous Salad

Greek-Couscous-Salad-8Spring and summer are ideal for salads, fresh and healthy, but there are also warm salads that are good for those days when the sun is less bright, like this recipe where you have warm turkey and warm couscous, perfect for a lunch but also for a lighter dinner, serving with self made tzatziki, there you have the greek salad. You can include any vegetables or salad leaves that you have at home, here is my version.  (more…)

Banana Bread

Banana_bread_6Banana bread is one of those easy and fantastic cakes to make. If you have ripe bananas at home it is the best cake to make to avoid food waste. If you keep in an airtight container will stay good for about 4 days, if you don’t eat all before then of course, My version includes chocolate but if you don’t have you can just leave out, it tastes good as well (more…)

Pasta with broccoli

Pasta-with-broccoli-7Broccoli is one of the healthiest vegetables there is. Now that the superfoods are so much in, I thinks is right to say that broccoli is a superfood. The nutrients you find besides a lot of fibers are, vitamin A, B1, B2, B3, B5, B6, C, E and K, and the metals calcium, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. Well all good reasons to eat broccoli and this pasta recipe is a one of the many ways your can prepare, healthy and delicious.  (more…)

Pitta Bread

Pitta-Breads-7Some time ago my daughter was asking me to make falafel, normally we have for lunch from one of those falafel places there are. I thought I should give it a go, the falafel itself didn’t work out the way it suppose to be, so no pictures no review, but the pitta bread I made from Paul Hollywood’s book are worth to talk about. You just need some patience and you have great bread to go with anything like souvlaki, in the book you also find the recipe or with falafel, ideal.  (more…)

Paella with meat

Paella-12Paella is the most famous Spanish meal there is, specially the one with fish and sea food. My recipe is a bit of an alternative for those who don’t like fish or who just prefer to try something different. The secret as always is the good quality of the ingredients you use and of course just take your time to prepare because is worth it and very healthy meal.  (more…)

Risotto with mushrooms

Mushrooms-risotto-8Some time ago I already made a review for risotto with mushrooms, then was from a Jamie Oliver recipe, this time is an oven risotto from Karin Luiten. The good thing from this one is that is easier because you finish in the oven with all the bouillon, so no need to add spoon by spoon, the taste is still fantastic. In her book she has 4 kind of oven risotto, good idea to try with different vegetables. Easy and simple to follow.  (more…)

Grilled Vegetables

Roasted-Vegetables-4

Sometimes I hear people saying that eat vegetarian is boring, well that’s absolutely not true. I am not vegetarian, I like to eat meat or fish sometimes, but at home we eat for sure a few times a week no meat or fish at all and it is a very colorful and healthy meal then. If you grilled your vegetables they taste fantastic and they are a bomb of vitamins. You can grill I think all vegetables, it is easy and delicious and you can made endless combinations.  (more…)

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