Frittata is a fantastic italian recipe where you can use endless combinations of ingredients, I often make it just to “clean” the leftovers vegetables or meat I have in the refrigerator. Just open it and look at what you have and test, then you can have a different frittata every time, perfect that variation. The important that you use good quality ingredients and of course if possible organic. (more…)
Broccoli is one of the healthiest vegetables there is. Now that the superfoods are so much in, I thinks is right to say that broccoli is a superfood. The nutrients you find besides a lot of fibers are, vitamin A, B1, B2, B3, B5, B6, C, E and K, and the metals calcium, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. Well all good reasons to eat broccoli and this pasta recipe is a one of the many ways your can prepare, healthy and delicious. (more…)
Bruschetta is one of those breads that you can eat as a starter, side dish or even as appetizer. You can make all the combinations you want, serve with all kind of ingredients. The secret is to use good quality bread and the most fresh ingredients you can find, then of course you need very good herbs and sometimes spices, depend on the combination you choose. (more…)